A mistake that many new years resolution pursuers make is attempting to make too many drastic changes.
Like for example: going from zero exercise per week to 3 hours a day.
If you are not regularly accustomed to engaging in this much physical activity per day, the change will be too large of a transition for your body to handle.
A better solution: make a small change that you can’t mess up.
Try: 20 minutes of physical activity that you enjoy every day.
- Scenic walks
- Jump rope
What are some of your favorite fun methods of physical activity?